Our programs

Term-length programs run on school grounds before or after school, designed by elite athletes and physiotherapists. Every program is age-appropriate, scaled to each student's level, and built around having fun while moving well.

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Search for your school to see which programs are open for enrolment right now.

Speed & Agility

Move with confidence, play smarter, have fun getting active.

Our Speed & Agility Program helps kids move with confidence, play smarter, and have fun getting active. Designed by elite athletes and physiotherapists, it blends the science of movement with playful, high-energy activities that keep kids engaged and excited to learn. Through fun games and simple skill-building drills, children develop coordination, balance, and body awareness that allows them to move with purpose.

1 hour per session 8 weeks each school term On school grounds, before or after school

Acceleration & Top-End Speed

Learn explosive starts and efficient sprint mechanics to reach peak speed faster and maintain it longer.

Plyometrics

Develop power and reactivity with dynamic jump training that enhances speed, strength, and injury resilience.

Change of Direction

Improve agility and quickness with drills that enhance reaction time, footwork, deceleration capabilities, and movement efficiency.

Balance & Coordination

Build stability and control to move with precision, reducing the risk of injury and improving athletic performance.

Game Fit Conditioning

Match-fit for whatever sport they play.

Game Fit is our all-sports conditioning program that gets students match-fit for whatever sport they play. Designed by elite athletes and physiotherapists, it uses fast-paced, HIIT-style circuits built entirely around bodyweight movements, running, and games, with no weights required. Sessions are high-energy and team-oriented, building the engine, strength, and resilience that transfer to every sport.

45 minutes per session 8 weeks each school term On school grounds, before or after school

Cardiovascular Fitness

Build a bigger engine through high-energy interval circuits that develop endurance and the capacity to go hard for a full game.

Bodyweight Strength & Power

Develop functional strength and explosiveness through push, squat, lunge, jump, and core movements, with no weights required.

Repeat Effort & Recovery

Train the ability to sprint, recover, and go again, mirroring the stop-start demands of team and individual sports.

Movement Under Fatigue

Reinforce quality movement mechanics when tired, building the resilience that reduces injury risk late in games and training.

Pilates

Strong, resilient bodies and calm, focused minds.

Our Pilates Program helps kids build strong, resilient bodies and calm, focused minds. Designed by elite athletes and physiotherapists, it introduces students to low-impact, mat-based movement that develops core strength, flexibility, and body control. Through age-appropriate exercises, games, and guided routines, children learn to move well, hold themselves well, and understand their own bodies.

45 minutes per session 8 weeks each school term On school grounds, in a hall or covered indoor space

Core Strength & Stability

Build a strong, stable trunk that supports every sport and everyday activity, improving control and reducing the risk of injury.

Flexibility & Mobility

Lengthen and mobilise muscles and joints through controlled, low-impact movement that improves range of motion and recovery.

Posture & Alignment

Develop postural awareness and balanced muscle strength to counteract long hours of sitting and screen time.

Breathing & Body Awareness

Learn breath control, focus, and mind-body connection that supports concentration, composure, and confidence.

Track & Field

An introduction to the exciting world of athletics.

Our Track & Field Program introduces kids to the exciting world of athletics. With fun challenges, skill-building drills, and friendly competition, we create a positive and inclusive environment where every child can build confidence and enjoy being active. The program is designed around four essential skills that form the foundation of track and field.

Session length varies by school 8 weeks each school term On school grounds, before or after school

Run

Master sprinting and endurance techniques to improve speed, efficiency, and race execution.

Jump

Enhance explosive power and technique for long jump, high jump, and triple jump events.

Hurdle

Develop rhythm, mobility, and coordination to clear hurdles efficiently and confidently.

Throw

Build strength and technique for shot put, discus, and javelin to maximise distance and control.

Can't find your school?

We're always partnering with new schools across Brisbane. Let us know where you'd like to see Vortex Athletics next.

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